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<title>Colin Frame: Web Stuff</title>
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	<title>cframe: @Frasertri Congrats on 4th! Are you still racing Stirling at the end of the month now you&#039;re even more of an international superstar? :) (from Twitter / cframe)</title>
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	<link>http://twitter.com/cframe/statuses/10470128677</link>
	<dc:date>2010-03-14T10:01:21-04:00</dc:date>
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	<title>cframe: Wondering if were gonna find snow at the top of the glentress trails today... (from Twitter / cframe)</title>
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	<link>http://twitter.com/cframe/statuses/10416744087</link>
	<dc:date>2010-03-13T05:18:07-05:00</dc:date>
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	<title>cframe: Ae is a pretty tough old trail, always rocky and plenty of rolling climbs and decents. Tomorrow its off to either glentress or innerleithen (from Twitter / cframe)</title>
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	<link>http://twitter.com/cframe/statuses/10382830626</link>
	<dc:date>2010-03-12T12:58:41-05:00</dc:date>
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	<title>cframe: Awesome day on the trails out in ae (from Twitter / cframe)</title>
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	<link>http://twitter.com/cframe/statuses/10371701737</link>
	<dc:date>2010-03-12T08:32:03-05:00</dc:date>
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	<title>cframe: @i_am_cam It&#039;s a lot of fun and just a good fairytail, some of the fx are a wee bit iffy but I really liked it, voice talent is fantastic! (from Twitter / cframe)</title>
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	<link>http://twitter.com/cframe/statuses/10315172824</link>
	<dc:date>2010-03-11T04:34:04-05:00</dc:date>
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	<title>cframe: Happy to say alice in wonderland was really really good! A cracking fairytail straight out of tim burtons imagination (from Twitter / cframe)</title>
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	<link>http://twitter.com/cframe/statuses/10289389557</link>
	<dc:date>2010-03-10T16:21:27-05:00</dc:date>
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	<title>cframe: Off to see alice in wonderland at the imax (from Twitter / cframe)</title>
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	<link>http://twitter.com/cframe/statuses/10283267044</link>
	<dc:date>2010-03-10T13:37:19-05:00</dc:date>
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	<title>cframe: @TrekSpeed Sweet, guess I&#039;d better start saving then… (from Twitter / cframe)</title>
	<description></description>
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	<link>http://twitter.com/cframe/statuses/10275156758</link>
	<dc:date>2010-03-10T10:13:21-05:00</dc:date>
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	<title>cframe: @TrekSpeed is the Speed Concept supposed to be getting release sometime this year (summer) or just in time for the &#039;11 year bikes? (from Twitter / cframe)</title>
	<description></description>
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	<link>http://twitter.com/cframe/statuses/10269649240</link>
	<dc:date>2010-03-10T07:53:43-05:00</dc:date>
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	<title>cframe: Anyone out there got or used a Garmin 310xt? Would you recommend it? Pondering getting one to help with training if I do another marathon. (from Twitter / cframe)</title>
	<description></description>
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	<link>http://twitter.com/cframe/statuses/10241513862</link>
	<dc:date>2010-03-09T17:41:56-05:00</dc:date>
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	<title>cframe: Getting Things Done. (from Twitter / cframe)</title>
	<description></description>
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	<link>http://twitter.com/cframe/statuses/10186059302</link>
	<dc:date>2010-03-08T15:16:57-05:00</dc:date>
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	<title>cframe: @chrisonhismac @og2t Ahh, that totally passed me by! (from Twitter / cframe)</title>
	<description></description>
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	<link>http://twitter.com/cframe/statuses/10183788181</link>
	<dc:date>2010-03-08T14:13:45-05:00</dc:date>
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	<title>cframe: @keavy Owch. I&#039;ve forgotten to do my legs before but never had anything that bad, hope it heals up soon! (from Twitter / cframe)</title>
	<description></description>
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	<link>http://twitter.com/cframe/statuses/10183773730</link>
	<dc:date>2010-03-08T14:13:20-05:00</dc:date>
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	<title>cframe: The new branding for Glasgow 2014 has just been unveiled http://www.glasgow2014.com/news/latest_news/glasgow_2014_unveils_identity.aspx (from Twitter / cframe)</title>
	<description></description>
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	<link>http://twitter.com/cframe/statuses/10166669144</link>
	<dc:date>2010-03-08T06:30:25-05:00</dc:date>
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	<title>cframe: @keavy Woah, what happened?! (from Twitter / cframe)</title>
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	<link>http://twitter.com/cframe/statuses/10165808394</link>
	<dc:date>2010-03-08T05:57:03-05:00</dc:date>
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	<title>cframe: How long has fopp been owned by hmv for? I always thought it was a wee indie chain (from Twitter / cframe)</title>
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	<link>http://twitter.com/cframe/statuses/10127772918</link>
	<dc:date>2010-03-07T12:14:16-05:00</dc:date>
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	<title>cframe: @matt_macleod Nice :) (from Twitter / cframe)</title>
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	<link>http://twitter.com/cframe/statuses/10076396738</link>
	<dc:date>2010-03-06T10:00:28-05:00</dc:date>
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	<title>cframe: @bgfit done and dusted, cheers to Jonathan at Dales! Hardly changed anything on my existing road setup but got the Tri setup more dialled in (from Twitter / cframe)</title>
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	<link>http://twitter.com/cframe/statuses/10076368671</link>
	<dc:date>2010-03-06T09:59:53-05:00</dc:date>
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	<title>Stop - Go (from Uploads from Colin Frame)</title>
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	<link>http://www.flickr.com/photos/cframe/3967140276/</link>
	<dc:date>2009-09-29T16:27:42-04:00</dc:date>
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	<title>Silhouette (from Uploads from Colin Frame)</title>
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	<dc:date>2009-09-29T16:27:16-04:00</dc:date>
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	<title>Bode Museum (from Uploads from Colin Frame)</title>
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	<dc:date>2009-09-29T16:27:06-04:00</dc:date>
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	<title>Between the shadows (from Uploads from Colin Frame)</title>
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	<link>http://www.flickr.com/photos/cframe/3967137922/</link>
	<dc:date>2009-09-29T16:26:51-04:00</dc:date>
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	<title>Glinting in the sun (from Uploads from Colin Frame)</title>
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	<dc:date>2009-09-29T16:26:37-04:00</dc:date>
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	<title>I have no idea at all what I&#039;m doing here (from Uploads from Colin Frame)</title>
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	<link>http://www.flickr.com/photos/cframe/3966359209/</link>
	<dc:date>2009-09-29T16:26:12-04:00</dc:date>
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	<title>Lots of the buildings had huge advertising murals painted on the ends (from Uploads from Colin Frame)</title>
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	<link>http://www.flickr.com/photos/cframe/3966358397/</link>
	<dc:date>2009-09-29T16:25:51-04:00</dc:date>
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	<title>We tried to find a beer garden and ended up in hooters (from Uploads from Colin Frame)</title>
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	<link>http://www.flickr.com/photos/cframe/3967134548/</link>
	<dc:date>2009-09-29T16:25:33-04:00</dc:date>
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	<title>Brandenburg Gate (from Uploads from Colin Frame)</title>
	<description></description>
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	<link>http://www.flickr.com/photos/cframe/3967133846/</link>
	<dc:date>2009-09-29T16:25:17-04:00</dc:date>
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	<title>Statue inside the Gate (from Uploads from Colin Frame)</title>
	<description></description>
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	<link>http://www.flickr.com/photos/cframe/3966356427/</link>
	<dc:date>2009-09-29T16:25:01-04:00</dc:date>
	</item>	<item>
	<title>Finish area for all the events (from Uploads from Colin Frame)</title>
	<description></description>
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	<link>http://www.flickr.com/photos/cframe/3967132596/</link>
	<dc:date>2009-09-29T16:24:46-04:00</dc:date>
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	<title>Getting ready for the Rollerbalde Marathon (from Uploads from Colin Frame)</title>
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	<dc:date>2009-09-29T16:24:28-04:00</dc:date>
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	<title>WWI monument, I think (from Uploads from Colin Frame)</title>
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	<link>http://www.flickr.com/photos/cframe/3966354159/</link>
	<dc:date>2009-09-29T16:24:07-04:00</dc:date>
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	<title>The so called &#039;chick on a stick&#039; (from Uploads from Colin Frame)</title>
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	<link>http://www.flickr.com/photos/cframe/3967129988/</link>
	<dc:date>2009-09-29T16:23:45-04:00</dc:date>
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	<title>The stations were absolutely huge (from Uploads from Colin Frame)</title>
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	<dc:date>2009-09-29T16:23:34-04:00</dc:date>
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	<title>Brandenburg Gate (from Uploads from Colin Frame)</title>
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	<link>http://www.flickr.com/photos/cframe/3967128508/</link>
	<dc:date>2009-09-29T16:23:14-04:00</dc:date>
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	<title>There are so many grand buildings in Berlin (from Uploads from Colin Frame)</title>
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	<dc:date>2009-09-29T16:22:57-04:00</dc:date>
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	<title>Shame I really don&#039;t know what these buildings all were (from Uploads from Colin Frame)</title>
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	<link>http://www.flickr.com/photos/cframe/3967126416/</link>
	<dc:date>2009-09-29T16:22:27-04:00</dc:date>
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